Egg Plant
Ksh 200/KG
Our Black Beauty eggplant thrives in our raised beds, perfectly suited to the hot climate of Kilifi. As a heat-loving crop, it flourishes under the sun, producing deep purple, glossy fruits with tender flesh and rich flavor. Eggplant plays a crucial role in our regenerative farming system, improving soil structure and supporting biodiversity by providing shade and organic matter. Grown naturally without synthetic chemicals, our eggplant is a nutrient-packed, eco-friendly addition to your kitchen, perfect for grilling, roasting, or adding to hearty stews.
Health Benefits of Eggplant
Our Black Beauty eggplant is not only a resilient crop but also a powerhouse of nutrients that support overall health:
🌱 Rich in Antioxidants – High in anthocyanins, especially nasunin, which helps protect cells from oxidative damage.
💜 Supports Heart Health – Contains fiber, potassium, and antioxidants that help lower cholesterol and regulate blood pressure.
🔥 Aids in Weight Management – Low in calories and high in fiber, keeping you full longer and supporting healthy digestion.
🌿 Boosts Brain Function – Nasunin and other phytonutrients help protect brain cells and support cognitive function.
💪 Regulates Blood Sugar – High in fiber and polyphenols that may improve insulin sensitivity and stabilize blood sugar levels.
🍽 Versatile & Nutrient-Dense – Provides vitamins C, K, and B6, along with minerals like manganese and folate for overall well-being.